The Shadow Box Co.
The Shadow Box Grid Kit (w/ FREE PDF Download)
The Shadow Box Grid Kit (w/ FREE PDF Download)
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Your Solo Boxing Partner – No Coach Required
Drill combinations, practice counters, and improve defensive instincts without a partner. It’s compact, travel-friendly, and adaptable for any skill level, size, or training style.
The Shadow Box
Train anywhere, anytime, with the only shadowboxing tool built to sharpen technique, improve precision, and develop rhythm — without bad habits holding you back.
Buy NowInstallation
Set up in minutes. No tools required. Portable, lightweight, and adjustable so you can train anywhere.
Precision Punching
Train with guided accuracy. Develop good habits and feel the technical difference with real feedback that sharpens boxing skills.
A Coach’s Best Friend
Trusted by coaches worldwide to reinforce combos, footwork, and defensive movements that can be repeated to perfection — with or without supervision.
Why Shadowboxing Matters
Shadowboxing isn’t just another drill — it’s the foundation of every great fighter’s training. Done right, it sharpens technique, builds discipline, and develops habits that transfer into real fights.
Perfect Your Form
Build muscle memory so every jab, slip, and roll become automatic, without bad habits slowing your progress down.
Train Anytime
No bag, no gloves, no coach required. Just you, your focus, and your imagination. Anytime, anywhere.
Fight Smarter
Shadowboxing builds rhythm, balance, and awareness — the same qualities that separate beginners from seasoned boxers.
Current Problems
Many fighters don’t shadowbox as much as they should. Shadowboxing is a crucial element of training that should be done with purpose every session to maximize skill development.
Without proper feedback, fighters often lean too far, lose balance, or practice inefficient movements that slow growth.
Some lack confidence shadowboxing alone, so progress stalls between coaching sessions.
Game-Changing Coaching Tool
Use the Shadow Box to set up repeatable drills, monitor precision, and help athletes perfect combos — even when you’re not in the gym. It ensures consistency, efficiency, and measurable progress for every fighter — and anyone learning boxing.
THINK INSIDE THE BOX
Stop guessing and start training with purpose. The Shadow Box Grid forces you to find precise targets, sharpen your defense, and build flawless balance with every session. No coach? No problem. This tool demands focus, discipline and consistency—because real progress comes from mastering your fundamentals and refining every movement. Elevate your skills and own your development.
Precision in Every Move. Progress in Every Session
Set Up in Seconds – Compact and lightweight, mounts instantly and packs away just as fast.
Train with Precision – Sharpen head movement, accuracy, and positioning with clear, consistent targets.
Anytime, Anywhere – Attaches to mirrors, heavy bags, and flat surfaces for endless drill variations.
Built for Everyone – Adjustable for all heights and skill levels, from beginners to fitness enthusiasts to pro fighters.
Durable by Design – Premium construction built to handle daily training and keep up with your progress.
TRUSTED BY LEGENDS
In his world-class gym, Box IQ, Amir Khan trains alongside multiple world champions, where The Shadow Box Grid adorns the walls as a key tool for sharpening crucial, fundamental skills.
Likewise, Roy Jones Jr., an all-time great, understands that small details make champions, which is why he trusts The Shadow Box Grid in his own gym to train elite fighters like James Wilkins, ensuring they stay sharp, precise, and always ready for the ring.
WORLD CLASS TEAM
World class boxing coach Rashiem Jefferson knows a thing or two about making champions. Part of our affiliate team, you can find him training the likes of Shakur Stevenson, Jaron Ennis, Stephen Fulton, Richardson Hitchins, Ray Ford and more!
Use his discount code RELL10 for 10% OFF your order at checkout!
We believe so strongly in The Shadow Box Grid’s ability to develop your skills and enhance your training, we offer a 60-Day, 100% Money Back Guarantee for your purchase!
More Product Details
Durable TPU material
Waterproof
Physical instructional manual included with purchase
26" L x 20" W
FREE PDF Download: Introduction and Basic Workouts
A first look into using The Shadow Box. Learn how and where to install the product, discover some possibilities and to put our basic Defense, Offense and Counter recommendations into practice! Get started now with our FREE
download!